Friday, 11 December 2015

My Weirdest Marathon”BDL Beirut International Marathon 2015”: The Day I crossed the Finish Line 65 times.

"Beirut542" First Photo (Photo Credit: Ali Itani)

Weird is the only word that can describe my participation in the marathon this year. First of all, I decided to put an end to my disappointment in the last three years when I suffered from the lack of training. Thus, I had an objectiveto break my PB, registered in 2011 (03h25m). So I started setting the plans and a training program for this goal.

Then suddenly, I received a call from WissamTerro the “Race Director” at the “Beirut Marathon Association” asking me to handle the “Beirut542 Training Program”. I met him and Mary Anne Ballouz the “Race Consultant” and finally met Khalil Khatib the “CEO” and yes, I was assigned for the project. The project would change my life forever, running will not be only a sport and a hobby for me, but a mission in life.

From Left to Right: Coaches Alma, Mickey, Kathia & Ali (Ali Itani)
“The Beirut542 Training Program” is a four months program that aims to prepare and train new runners who want to run the marathon for the first time in their lives. Some of them have never ever run before, not even a kilometer.  It was not an easy task because running a marathon needs a lot of physical and mental preparation.

The project got its name simply because it was done in Beirut with the assistance of five coaches, who will prepare five groups of runners to do the Forty Two kilometers. It was the second edition of the program, after the first one launched in 2014 and the number of participants this year was almost triple compared to the first edition.

I had to follow up with a huge number of runners and coaches that exceeded at times 150 persons, a huge number that even some clubs do not have it. I was responsible to follow up with all details concerning the program, to follow up with the training and the progress of the runners and to coordinate with the media when they want to interview one of the runners or coaches, to set the routes the runners will take on their long runs, to follow up with doctors who will examine the injured runners. Not the least, I was in charge to provide with water for the runners, to set logistics for any event taking place regarding the project, like filming and much more other things.

On the other hand, I was still preparing for my own marathon, at the time the program started I was supposed to run the race so, I was still training, though due to the new circumstances I could not train on a regular basis so my objective of breaking my PB vanished. But still, I was happy I was going to run my sixth consecutive marathon.

My first, last and only run with the 542 (by: Ali Itani)
In addition, I was not able to do my Sunday Long runs, not even when the 542 persons did it, because while they were running I had to be found all around the track to check that everything is going all right. I did my long runs on Saturdays, thus, hitting many targets in one shot, I used to draw the long run’s course during the week and ran it on Saturday to check if the distance is accurate, the road is ok, the points for the water stations and most important safety of the road. It was hectic and boring sometimes – or most of the time- because I was running alone, so I had to carry by myself my phone and keep some money with me to buy water and refreshments. After finishing the run I had to compare the road I drew to the road I actually ran, in order to check if they are compatible and afterwards to make the necessary updates.

Me, Joseph in the middle and Mohammed
to the right (Photo by: Ali Itani)
I have to mention here, that each Sunday I had Joseph and Mohammad with me. Joseph from the BMA used to prepare the water stations, while Mohammad was with me all the way helping me during the run. Just four weeks before the race we had a dramatic incident when Joseph fell down and broke his hip; that moment I felt that mine was broken too, because work has been doubled now and Joseph was an expert in his job. Luckily, Joseph returned after one month, on the day of the marathon, his quick healing was a real miracle, I think it was the marathon’s spirit.

This is from the logistics and organizational side, but what about the other side? I mean the part when you have to interact with runners, to listen to them, talk to them, run with them and cheer them up. That was the interesting part of the 542. In other words, my duties were not limited to the logistics and the administrative part only, but also there was another more important task, it was keeping in touch with all the runners, listen to them, talk to them and give them advice, if it is necessary.

Team's Breifing with coaches (Ali Itani)
At the beginning there were 137 runners, all of them were excited to run the marathon, but, many of them did not know what a marathon means, how much dedication you need to put into training and the changes in life style you have to do, in order to be fit for the “D Day”. So, some runners - unfortunately- started dropping the program, it was really sad for me to see some people quitting.  It was my job here to contact them, to ask what are the reasons, and tried to get them back to the training, sometimes I succeeded and sometimes I failed. One of the examples is two sisters who were not as fast as others, this fact was disappointing for them, at a certain point they decided to stop. But after a small talk one of them decided to continue the training, while the other was not sure especially with the hard work conditions she had, it was a big surprise for me to see them both starting and finishing the marathon under the 542 name.

During one of the training (Ali Itani)
There are other cases when I was contacted by runners who wanted to quit, because they felt they cannot do it, they are slow, they are not fit, and many other reasons, but I managed to raise their spirit up and get them back to training and accordingly to the start line. I have also to mention here the great role the coaches played in this fact by cheering up their runners, at the end they were the ones who prepared them for running. In summary, the number of runners who quit the programs because they “think” they cannot run a marathon was only three runners out of 137.

As I mentioned before, I was preparing alone for the marathon, I had a goal to break my PB, well, this will not happen this year. One week before the race, Wissam informed me that I cannot run the race, because I had to be on the course to follow up with the cheering buses and the runners on the road, of course it was a big shock to me, this was going to be my 6th consecutive marathon and the only one for this year, if I did not do it then I would not have run any marathon in 2015. After long talks with Wissam, the decision was confirmed, no marathon for me.

It was really a week of grief for me, after months of preparations, I cannot express my feelings but I am sure that every marathon runner knows how I felt. Until one of my friends Andrew, an Irish gentleman who lives in Tyre, South of Lebanon and came to Beirut especially to run the marathon told me after he heard the story: “Cheer up man, you are doing a great job, you are a man who carry a message of making other people run, without you they would not have been able to do it. You cannot think of yourself now, but think of those people. You should be proud of yourself and you will run the marathon later”.

With Andrew on the marathon's day
The words of Andrew were like magic, I still feel thankful to him, because he was right, I need not to think of myself right now, but to think of the last 66 runners remaining in the program.
The race’s day came, everything was prepared, I had to be on the road with the families and friends of the 542, we had several stops on the road to cheer them up, I was afraid and scared and I had the same feeling I had during my first marathon. With every one of them I felt myself running, I wanted to leave everything and run with them but this was not my marathon, it was my mission and my responsibility towards the runners, their worried families and the Association who put their trust in me. I felt that those runners were also running for me, I found myself in each one of them.

Our last station was the finish line, I forgot about myself, honestly, there were some runners whom I did not expect them to cross the finish line, but fortunately, I was completely wrong, they all did it, with each of them, especially with the late ones I was flying, I don’t think it would be the same if I was running the marathon myself. In the marathon you cross the Finish Line once, this time I felt I crossed it 65 times. Unfortunately, only one runner out of the 66 could not finish the race, due to a sudden injury. Well, I think I was the luckiest guy that day.

Finally, the “Beirut 542 Training Program 2015” is over, but it left something in me which will last forever, it gave me a new meaning for running, it gave me the feeling that there are a lot of things to do with this sport, more that training and participating in races. I feel now that running is a mission rather than a hobby you practice in the free time. It gave me the feeling of being responsible toward a wide range of people especially the young ones and those who lack the courage to start running.
In a country where everything is “Politicized”, it is very hard to organize a successful event that gathers all people together and the Beirut Marathon did. The efforts of everybody in the “Beirut Marathon Association” especially the President, Mrs. May El Khalil, make it happen.  Simply, because they believed in this, believed that they have a mission and believed that running is a message. They succeeded, we succeeded and everybody crossed the Finish Line.

The Finish Line Photo Mrs. El Khalil first raw seated, the fourth to the left,
MaryAnne Ballouz first raw seated, the third to the left
(photo credit: Ali Itani)





Monday, 7 September 2015

The Secrets of Running a Marathon

When I was selected for the Beirut542 program, the first thing that crossed my mind was my early running days. Though I was – and still I am – a sportsperson, my connection with running began when I participated in a relay race eight years ago. From that point, I had started a new chapter in my life.
Husam 1It was year 2007, and I was living in a country where entertainment options were limited. There was an announcement regarding an upcoming relay race; shortly after the announcement, I registered. I had to run one leg (Leg – three-kilometers). To my surprise after three months of training, I was chosen to be part of the “Pearl Team”, a top team that belongs to the company I worked for. I managed to run two legs, and my team was the 8th overall of 275 teams from all around the area.
I returned to Lebanon in 2008; unfortunately, it was too late for me to join and participate in the forthcoming marathon. However, the idea and the love of running were already instilled in my mind. The first thing I did in the 2009 marathon’s season was call the Beirut Marathon Association, whom – thankfully – introduced me to the running group that is preparing for the marathon.
In short, during that time I was only considering running once, I did not think I would keep running after the race ends. I ran the 10-kilometer race in 2009, I joined the trainings in the last three weeks and I was able to do it. In 2010, I said to myself: “OK, you’ll do the marathon, and that’s it”. I had a lot of feelings during that moment, enthusiasm mixed with fear and love for the adventure I was about to embark on. I was afraid that I will not be able to reach the finish Husam 2line, but I was eager to discover the secrets of the marathon. Why do people wait for such an event? Why put so much effort into participating in a single run, that could cause so much pain?
Up to this moment, I have run five marathons and am currently preparing for the sixth, more than 10 half marathons and countless races ranging between 5-16 kilometers.
What I like most about the Beirut542 program is that it revived the passion of running in me, or in other words, it was revitalized again. With each new program participant, I see the same enthusiasm, passion, fear, and eagerness to discover the secrets of the marathon. This is a secret that I will not reveal as each runner deserves that opportunity, and after a few months from now, they will get their chance.


                                        Published by Beirut Marathon Association on August, 17th, 2015
                            http://www.beirutmarathonblog.com/the-secrets-of-running-a-marathon/

Sunday, 14 June 2015

Inspiring Running Movies



When I first started running, it was just my free time hobby and out of desire to practice something new. At that time - few years ago- I did not know that I will re-discover myself through running. It has become now more than a sport or activity to practice during free time. In fact, it has become a habit and a way of life.

To me, running now is not only wearing the "Running Shoes" and going on the streets or parks. But as anything else in this era of change and rapid development, it has become a Science and a Study. For instance, the new generation of football managers have to register to coaching classes and pass a lot of exams to be able to hold a degree as licensed managers. This also goes for other sports and other careers, such as services and hospitality for example.

From this point, I started searching for everything related to running, like articles, magazines, books (I advise you to read the book by the Japanese writer Haruki Murakami "What I Talk About When I Talk About Running" and "Born to run" by Christopher McDougall and intersting book about ultra running with a lot of information and studies about running, health, shoes that may be of interest to runners) and ... MOVIES.

In the last few years there have been a lot of movies about running, it seems people are getting more and more attracted to this lovely sport. Thus, producers are also focusing on it after the era of Boxing with "Rocky Balboa", Kung Fu with "Jackey Chan" & "Bruce Lee" and so on.

In fact, "Running Movies" have been in production since long time ago, the first movie I saw and which inspired me a lot was the famous movie the "Immortal Runner" Terry Fox, which was produced in 1983. These days there was a new project under production "Born to Run" starring "Mathew McConaughey", that was supposed to be released in the late 2015 or beginning 2016 but for unknown reasons it seems the project has stopped.

So, here is a list of some "Inspiring Running Movies" that I have watched, you have to notice that some of them may not be only about running, in other words, some movies are not totally focusing on the running part. Running may be a part of the story or even an inspiration for the movie itself but it is not the main subject of the movie for example the Academy Award Winner "Forrest Gump".

Now here is my running movies' list:

1 - The Terry Fox Story:

Terry Fox statue in Ottawa
Starring: Eric Fryer, Robert Duvall, Chris Makepeace
Year Produced: 1983
Rating on IMDB: 7.0

The story of "Terry Fox" the Canadian cancer amputee hero who decided to run across Canada on One leg to raise funds for cancer research.
One of the most powerful and inspiring running movies and a true story full of passion, desire, ambition, will and strength. Unfortunately, Terry could not finish his "Marathon of Hope" -as he called it- because cancer won over him and he died before reaching his goal but till now you can still find his statues in Ottawa and British Columbia as a tribute to his immortal legacy.


2- 100 Metros (100 Meter):


Starring: Dani Rovira, Karra Elejalde, Alexandra Jimenez
Year Produced: 2016
Rating on IMDB: 7.5

"Based on true events, a Spanish man with multiple sclerosis who tried to finish an Iron-Man
competition despite he was told that he could not make 100 meters."
A touching story, which will push you to put on your running shoes, and go running and why not thinking of participating in an Iron-Man competition. A film worth watching and in my personal opinion it deserves higher rating.


3 - De Marathon:


Starring: Stefan De Walle, Martin Van Waardenberg, Marcel Hensema, Frank Lammers, Mimoun  Oaissa.
Year Produced: 2012 (Netherlands)
Rating on IMDB: 7.5

A very nice mix of comedy, drama and sports. This Dutch movie portrays the details of daily life of four Out-Of-Shape men showing their problems in work, love, health, family and with friends. Also, it details their decision to run the marathon after finding that they have a debt of 40,000 Euros with the tax service, and how the decision impacts on them. What I like about this movie is how it expresses the feeling that every marathon runners have, that felling of "keep going on" and "do not stop" till the last breathe.



4 - McFarland, USA: 

Starring: Kevin Costner, Ramiro Rodriguez, Carlos Pratts, Johnny Ortiz, Rafael Martinez, HectorDuran, Sergio Avelar, Michael Aguero
Year Produced: 2015
Rating on IMDB: 7.5

Based on a true story, this movie shows how running changed the destiny of a city. A story of a coach who is searching for his own revelation through a g
The Real McFarland team with their Coach
Photo from google.com
roup of non-professional runners, first by changing their mentalities and making them believe in their capabilities and raise their spirit. At the end, he transforms them into championship contenders. The movie shed light on the poor counties in the US and we live with the characters as they have to suffer daily in helping out their families, go to school and train and what impact running has left on each and one of them and especially on their coach. In the last scene of the movie we will meet the original characters and find out how they have been doing.


5- 4 minute mile:

Starring: Kelly Blatz, Richard Jenkins, Kim Basinger.
Year Produced: 2014
Rating on IMDB: 6.3

A "Drama & Sports" movie. It reflects the confusion "Drew" a student with a natural athletic talent
between his athletic's career and the world of crime. It shows the thin line between good and bad, between decent life and crime world. And the efforts made by a former track coach and champion to train "Drew" until a tragedy strike holding the student back from achieving his dreams. A movie worth watching it for all talented runners.







6 - Run Fat Boy Run:


Starring: Simon Pegg, Thandie Newton, Hank Azaria
Year Produced: 2007 
Rating on IMDB: 6.7

In this "Romantic, sporty comedy" you meet Dennis, an out-of-shape and a heavy smoker, who was scared to death during his wedding so he simply .... Run away!
Later on, he tries to get back to his bride but she was already in a relation with a "marathoner" so Dennis thought that running the marathon will be his way back.
Regardless of the romantic story, the movie highlights some good tips about running. It also brings in the idea that the result in the marathon is not important but the will to finish.In my opinion, it is a good movie to be watched by runners.



7- Race:

Starring: Stephan James, Jason Sudeikis, Eli Goree.
Jesse Owens.
Photo Source:Wikipidia
Year Produced: 2016
Rating on IMDB: 7.1

The story of Jesse Owens' quest to become the greatest athlete in the "Track & Field" regardless to all the difficulties he faced being a colored athlete, his participation in the 1936 Olympic games and his friendship with a German athlete in an era full of racism and shortly before world war II.






8 - Unbroken:

Starring: Jack O'connell, Takamasa Ishihara, Domhnall Gleeson  

Year Produced: 2014
Rating on IMDB: 7.2

The Real Louis Zamperini
(1917-2014)
Also, another true story about the American -of Italian origin- Athlete Louis Zamperini, who was preparing for the Olympic games in Japan. Because the World War II took place, Zamperini went to Japan but unfortunately as a prisoner. He suffered a lot there mentally and physically but due to his athletic background he was unbroken and kept his spirit high, this is what gave him strength, while he was imagining himself running and running and running. A nice movie that shows us the positive effects of running and how can contribute to tolerance, patience and will to face obstacles.

Zamperini fulfilled his dream of running the Japanese Olympics in 1998. As it is mentioned on Wikipedia "Four days before his 81st birthday in January 1998, Zamperini ran a leg in the Olympic Torch relay for the Winter Olympics in Nagano, Japan, not far from the POW camp where he had been held".



9- Chariots of Fire:

Starring: Ben Cross, Ian Charleson, Nicolas Farell

Year Produced: 1981
Rating on IMDB: 7.3

Based on the true story of two British athletes who competed in 1924 Olympics held in Paris.
A nice movie full of running, running and running.
It displays two athletes who aim toward breaking records and winning the Olympic race, in a simple sentence:  when there is a will, impossible does not exist.

10 -Der Rauber (The Robber): 

Starring: Andreas Lust, Franziska Weisz, Florian Wotruba
Year Produced: 2010
Rating on IMDB: 6.8

An Austro-German thriller based on the book by Austrian writer Martin Prinz  "On the run" portraying  "Johann Rettenberger", the book (and later the movie) is based in the true story of  Johann Kastenberger-  the Austrian Marathoner ... Bank Robber and Murderer.
Well, this a movie with a story within the story. The inspiration comes from the bright side of "Johann" as he is described in Wikipedia: "Kastenberger was a successful marathon runner. In the 1980's he won several national races in Austria and in the 1988 he became the record holder of Kainach Mountain Marathon with a time of 03:16:07".
On the other hand, Kastenberger -or Rettenberger in the movie- used to wear a "Ronald Reagan" mask and rob banks and committed murders later on before he was killed at the end of the movie. Nevertheless, this dark side of his life never prevented him from running, a talent that he practiced even in prison.


11 - Forrest Gump:

Starring: Tom Hanks, Robin Wright, Gary Sinise.
Year of Production: 1994
Rating on IMDB: 8.8

This iconic movie does not need much explanation, though running is just a small part of this Academy award film, almost every runner around the world knows the famous sentence of Jenny: "Run Forrest Run". In addition, the scene with Forrest when he starts his non-stop running and the inspiration he gave for a lot of people all around the US/ the world though he was not running for a specific cause but it was a clear statement that running is a metaphor for action.


12 - Marathon Man:


Starring: Dustin Hoffman, Olivier Laurence, Roy Scheider

Year Produced: 1976
Rating on IMDB: 7.5

It is a movie that tells the story of a History graduate student and a runner at the same time, whose brother is involved in some "Post-WWII" political activities and because of that he faced a lot of problems. Truly speaking, the movie is not a running movie per se as its name might indicate, but the main character (Hoffman) is a runner and this helps him in running away from those chasing him in addition to endorse his great ability to withstand torture while in capture.

Thursday, 22 January 2015

BDL Beirut International Marathon 2014: The Emotional Comeback.

         
From Left to Right: Samer Hijazi, Hussam Zinedine & Fares Kikano.
          On November 09
th, 2014 I had my fifth consecutive marathon and the first one in Beirut since 2012. Though the slogan for the marathon this year was “Run, Peace, love”, to me it meant more than this, I would call it my “Emotional Marathon” simply for the amount of emotions and different feelings and thoughts I passed through during each phase of the marathon from the moment I started training two months before the race till the moment I crossed the finish line.

I called my first marathon “The Start” because simply it was the first; the second “The Best” because it was really the easiest and the fastest, when I scored my personal best; the third one “The Sufferance” because I suffered from terrible pain in my knee at the 25th Km and I was going to stop at some point but I managed to finish, the fourth was the “Smoothest” it was so smooth I ran it very easily without any pressure and finally this marathon was “The Emotional” that also announced my comeback to good results in races.

Start of the race.
As a beginning, I started training less than two months before the big day, I have been only two months in Lebanon, I have started a new job and I did not have a lot of time to train and prepare well. In addition, in the middle of the training I had to travel for one week and I could not train during this period. I was not sure if I was really going to participate or not because I was not sure if I could be ready for a marathon. Hence, in the last moment I decided to run the marathon and whatever the result, it would still be better than not running at all.

The marathon day arrived; the first feelings I had sensed were a mix of joy, fear and enthusiasm.  It was a joy to meet all those runners again, and this small community of unique people. I was so enthusiastic to run my fourth Beirut Marathon to improve my timing. As I mentioned before I was injured in my last Beirut Marathon –My third one, because the fourth was not in Lebanon- and at the same time I had the fear of another injury.

Anyway, the moment of truth came. All the runners were at the start line, preparing their GPS watches, warming up their gears, holding their breath, and looking forward to start the 42.195km adventure. To me, I was ready, I tried not to think of anything at the moment, I was only concentrating, the “Special Needs” started and after few minutes, BOOM, the marathon race started, I could recall again the cheering, the crowd, the people and the noise and all the beautiful aspects that individualize a marathon race.

Samer Hijazi
It is important to mention here that some runners and I am one of them, start their races alone without any company but they may pick up some runners during the race, someone who is of the same pace. This is what happened with me, I started alone and after one kilometer I met my first partner “Samer Hijazi” we had the same pace and same target so we decided to keep going together as much as we can.

As usual, the first five kilometers were the easiest we were just warming up, I was still afraid to get injured again but fortunately everything was going all right.

Fares Kikano
At the 7th km at “Raouche” I met my second partner who completed our “Trio”, the gentleman “Fares Kikano”. I should tell that I never knew “Fares” before, I saw him before once or twice but I have never had the chance to run with him. And honestly, I have under-estimated him, I thought that after 2-3 kilometers I will pass him but on the contrary we kept together until the 28th km when he disappeared, simply because he was ahead of me. Fares, I am sorry I owe you an apology.

In fact, my run with Samer and Fares was one of my best runs, we had almost the same speed and pace, I think if we had trained together from the beginning we could have finished all three together. We tried to make things funny and cheerful on the way, by greeting people on the roads and encouraging the cheering and support teams to be “our cheering” although they were doing this.

Fadi Saleh
The race went well until the 21st KM when I received the first shock during the race. On the opposite side of the route (which means the 27th KM for the others), two of our fastest runners were passing, Marwan Arabi and Fadi Saleh. Before the race, we were assuming that Fadi is going to be between the “The First Three” Overall men’s category. Unfortunately, my heart really ached to see him stopping due to a sudden severe injury, and till this moment, I cannot forget the scene of Marwan, shouting and trying to push him, “Continue, do not stop”. I was really upset at that moment, nevertheless, Fadi did not stop, he continued his race and he finished with an amazing time, in less than three hours, while Marwan finished with 02h:46m but unfortunately Fadi did not achieve the goal of the ”first three”.
The race was still going on, we crossed the 23rd Kilometer and it seems that it was time to depart from the group, Samer started to slow down, he could not keep the pace with me and Fares, he tried as much as possible but he was getting further and further until we couldn’t see him, but the good thing we knew he was still on the track. It is important to mention here that our pace was between 05m: 00s – 05m: 15s per Kilometer.
There was nothing special about the next 5 kilometers, honestly, we started getting tired, we tried not to talk in order to save effort, the weather was getting hotter and fatigue and pain started to kick in but there were no time to think of such matters, the race was already in its final countdown.
We crossed the 28th kilometer, we could not see Samer anymore, and Fares – whom I under estimated him at the beginning- was infront of me, it was obvious he was in a better shape, as for me, I started getting tired, I haven’t made long runs since long time, my last half marathon race was six months ago and I made only two or three long runs training, so I had, to improvise, adapt and overcome this barrier.

During the race
The distance increased between Fares and me, the last 10 kilometers are always the toughest in any marathon, they are always full of mixed feelings, the physical feeling of pain in all your body and the feeling of the “final countdown”, the first feeling tell you to stop, while the second one pushes you harder to continue and finish, and of course 99.99% of the runners listen (luckily) to the second one.

My heart ached for the second time at the 35th kilometer when I saw one of our toughest and strongest runners “Abou El Abed” suffering, it was well known that he had an injury some time ago but I didn’t think for a moment that it was a serious injury, when I passed him, I tried not to look at him and I pretended that I did not saw him, I have been participating in races since 2009 and I have never ever passed “Abou Abed” before, it was the first time and maybe the last, and I may have not done it if he was in good shape.

I reached the 38th kilometer and an Australian athlete passed by me, this man was amazing, he kept with me and pushed me harder, his support gave me a new feeling of power and strength, I do not know why it came to my mind the scene from “The Terry Fox Story” where Terry was running and training and I thought to myself yes I can do it, I ran with him about two kilometers and our pace was about 04m:00s per kilometer, can you imagine this pace at the last four kilometers of a marathon for an amateur running!

Again: Left to Right: Samer, me, Fares
Unfortunately, this feeling of strength did not last too long, because I could not stand it up more than two kilometers, frankly speaking, I was afraid to continue with this pace, the man was so fast and I was tired and afraid of a sudden injury, I preferred to ran the last 2.195 kilometers on a slower pace, I thank the Australian lad whom I did not knew his name but till this day I still think to myself that could I make it on that pace till the end? A question I will not know its answer.

The moment of truth appeared, I am now almost at the finish line I could hear the cheering of the crowd, I pushed with all the strength left in my tired body, with my knees that were going through terrible pain, I pushed to reach the finish line, the feeling of joy and happiness overcame me, I was at the last curve and less than a hundred meters left when suddenly I experienced a feeling of sadness and gloom, directly before the finish line. In the last two years, “Cornelia” my wife, was always there at the finish line, to encourage and cheer me up, giving me strength for the last leg of the journey, but this time she was not in the country.

At the finish line
 The “Arc de triomphe” was so close now that I could restore my sensations, the voice of the crowd was amazing, it is a feeling that only marathon runners know, this crowd is the music for every runner, it is worth a thousand prizes, and each time we hear it, we feel as if it was the first time. I crossed the finish line, I had a good timing compared to my training, I finished in 03h41m, it was better than the last two years and I am sure I will be able to improve it more with proper training. 

The 2014 BDL Beirut International Marathon finished, but the Marathon’s love is a story that does not have an end, in short, the 2014 Marathon ended just to start preparing for the 2015 one.

Mission Accomplished